MINDFULNESS/RESILIENCE WORKSHOP

 

 

A huge thank you to Lisa and the Castlemaine Family Resource Centre for funding a morning of Mindfulness with Psychotherapist Harriet McGuigan recently for the pupils of Kiltallagh N.S.

 

Harriet guided the children through a Mindfulness Session where they learned some practical tips in how to bring Mindfulness into their daily lives – which in turn may help to combat any stress, anxiety or worries they may be experiencing.